Ten Reasons Your Glutes Don't Work (physical + digital bundle)

With the BUNDLE EDITION you are getting  39-page digital  and physical copy of "Ten Reasons Your Glutes Don't Work." You will learn how to overcome muscle imbalances and postural deviations so that you can grow strength and improve the function of your glutes.

In this one of a kind book you will be introduced to 10 self-assessments that will help you identify your imbalances that leading you to misuse your glutes. This book features an 18-minute routine that targets muscles and joint actions that are reasons why your glutes are not working the way you need them to. This routine feature 10 drills that are appropriate for all levels and requires only a single resistance band. This drills have proven to been effective for thousands of people I have worked with.

In addition to this routine you will be introduced to  30 new single resistance band drills to help you move and feel better..

Within the pages of the digital version you will have access to 50 detailed videos with clear audio instructions.