Range of Motion Fitness

"Do you want to FEEL BETTER?"

In Phase 1 of your training we will use corrective exercise techniques to help you "Feel Better." We emphasize the essentials of mobility, stability, posture and to help you regain alignment, while reducing chronic muscle and joint stress. Expected outcome: Feel Better.

"Do You Want To Move Better?"

In Phase 2 of your training we utilize joint specific and whole body movement to help you "Move Better." The techniques utlized during this phase will help to prepare your body to move in ways in which you want to. The focus during this phase will be on movement health and fitness integrity prior to placing your body under greater demand in Phase 3. Expected outcome: Move Better.

"Do You Want To Perform Better?"

In Phase 3 of your training we will focus on fitness-related qualities to help you "Perform Better." We utilize an integrated training methods to develop physical and structural integrity. Our focus is to create resiliency and improving your functional abilities to perform your desired movement tasks. Expected outcome: Perform Better.

Range of Motion Fitness

Range of Motion uses exercise related techniques to help people from all over the world move and feel better.

About Us

Digital "DO-IT YOURSELF" Programs

Use these products to assess and address so build your own program. Each of these products are completely digital and loaded with interactive video that is downloadable to any device.

Easy to Follow routines

These routines have proven to help thousands of people from all over the world. Everything is easy understand simepl to use. Each of these products are completely digital and loaded with interactive video that is downloadable to any device.