WHAT IS IT:
A collection of 6 DIGITAL BOOKS with a total of more than 200 original exercise videos designed upon the feedback of more than 2000 athletes from all over the world. The books include;
HIGHLY EFFECTIVE ROLL AND RELEASE COMBINATIONS
SIMPLE SOLUTIONS FOR MUSCLE TIGHTNESS
BOOK OF BARBELL SMASH ROUTINES
LACROSSE BALL MOBILITY GUIDE BOOK
THE BLACK BOOK OF CORRECTIVE EXERCISE
Each book is designed for the athlete that needs a quick resource to solve problems of chronic pain or movement limitations with exercise as a tool.