This 6-week corrective exercise program is designed to discover the root causes of your chronic pain and movement dysfunction and address it with exercise related techniques. Your program will be monitored and updated as need be for 6 weeks.
WHAT it is:
– 45 minute Skype to assess and prepare a DAILY POSTURAL MAINTENANCE and PERSONALIZED MOBILITY SET OF MOBILITY DRILLS
WHO it is for:
– Athletes of all types (Crossfit, Powerlift, football, baseball, etc)
– Anyone that just wants to feel/move better
HOW it works:
(1) You send in detailed PHOTOS I ask for and video I need
(2) I study (and usually ask for more)
(3) We meet (online-via Skype) to confirm my thoughts by assessing your movements
(4) I create a PDF of daily exercises you need and VIDEO based mobility drills to your level
(5) YOU FEEL AND PERFORM BETTER
WHAT you get:
(1) I create a PDF of daily exercises you need and a personalized VIDEO library of mobility drills to your level
(2) Weekly follow-up (one email) to regress or progress the exercises for 6 weeks from time that you receive the program.
– We take a detailed look at your posture from head to toe to discover joints that are mis-aligned as a result of old injuries or habits.
– You will perform a series of simple movements to help us discover any potential muscle imbalances.
WHAT you need for the assessment:
– The Skype app with a webcam (mobilie devices are sutiable)
– A broomstick, chair and a wall (no need to be at the gym)
* NO ENGLISH NECESSARY, Skype has a translator service.