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STOP SHOULDER PAIN GUIDE BOOK

$50.00 $25.00

The complete guide book to help you better understand and address chronic reoccurring shoulder pains. This simple to use 50 page digital guide is broken into sections including:

– Postural Assessments
– Movement Screens
– Foam Rolling exercises
– Trigger Point exercises
– Stretching exercises
– Strengthening exercises

The aim of this guide is to help you create better balance in the muscles that often contribute to shoulder pains.*accessible on a mobile device to allow you access anywhere.

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