This single session service is designed to give you to the tools to alleviate chronic pain with exercise related techniques and improve joint mobility to better prepare you for your workouts.
WHAT it is:
– An individually prescribed set of home-based daily exercise’s and corrective/mobility drills for the your workouts.
WHO it is for:
– Athletes of all types (Crossfit, Powerlift, football, baseball, etc)
– Anyone that just wants to feel/move better
HOW it works:
(1) You send in detailed PHOTOS I ask for and video I need
(2) I study (and usually ask for more)
(3) We meet (online-via Skype) to confirm my thoughts by assessing your movements
WHAT you get:
(1) I create a PDF of daily exercises you need and a personalized VIDEO library of mobility drills to your level *there is NO FOLLOW-UP with this program.
(2) Weekly follow-up (one email) to regress or progress the exercises for 6 weeks from time that you receive the program.
– We take a detailed look at your posture from head to toe to discover joints that are mis-aligned as a result of old injuries or habits.
– You will perform a series of simple movements to help us discover any potential muscle imbalances.
WHAT you need for the assessment:
– The Skype app with a webcam (mobile devices are suitable)
– A broomstick, chair and a wall (no need to be at the gym)
* NO ENGLISH NECESSARY, Skype has a translator service.