The Crossfit Coaching Immersion is an opportunity for all coaches, trainers and gym owners to learn the latest in Corrective Exercise assessment and program design techniques. During these 6 one-hour meetings via Skype, you will be empowered as a corrective exercise specialist to assess and implement corrective exercise strategies to your clients to help them alleviate and prevent chronic re-occurring pains.
In this 6 hour, self-paced and individually designed program you will learn:
Overhead Mobility Screen
Front Rack Mobility Screen
Squat Mobility Screen
Deadlift Mobility Screen
You will then be able to prescribe corrective strategies to help your members prevent pain and improve performance. These will include:
– self myofascial release and trigger point techniques corrective stretching and strengthening
– regressive exercise techniques
– off-season strategies
This is an individually designed program and tailored to your educational style. There will be tons of homework, but you will walk away with an education that separates you from your peers and prepares your athlete’s to move pain-free.