Performance Self Therapy (PST)

In this page 60 page multi-media project you will get more than 300 videos and simple explanation to help you overcome the pains related to:

1. Plantar Fasciitis
2. Achilles Tendonitis
3. Shin Splints
4. Knee Pain
5. Hamstring Strain
6. IT Band (side of leg) Pain Syndrome
7. Hip Flexor Strain
8. Low Back Pain
9. Shoulder Impingement
10. Neck Strain

Additionally, Performance Self Therapy includes all the steps necessary to help you release tightness in 19 of the most common trouble spots.

This project is an absolute MUST HAVE for any athlete who doesn't want to miss workouts because of chronic pain or any coach who wants to keep their athletes healthy.