A TRAINING MANUAL FOR CORRECTING WEAK LINKS

WHAT IS IT:
A 30-page pdf with about 50 exercises demo and a  tutorial video to HELP YOU OVERCOME the most common muscle weaknesses that lead to a decline in performance and an increase in pain.

LEARN:
1. What the "11 FORGOTTEN MUSCLES" are.
2. How to assess your POSTURE TYPE
3. The correct MOBILITY SEQUENCE for each muscle weakness.
4. A progressive STRENGTH TRAINING STRATEGY for each of the 11 muscles.

BONUS:
FOR COACHES & ATHLETES, I have prepared workout cards for each of the weaknesses. These workout cards will be perfect for your athletes/clients after you have taught them the exercise, which you will have available on your phone!!!