Joint - By- Joint: Complete Body Mobility in Minutes

This digital program includes more than 50 unique drills to help you move and feel better. Include in this program you will find a full Spinal Decompression Routine that will unlock  spine and pelvis in just about 15 minutes each day. You will also be given the very best drills to help keep loose while you sitting and standing all day, preparing for a walk or run, have tight hips or upper back.

Each of the video demonstrations can be downloaded on any device and includes a voiceover instruction to make sure that you completely understand how to do each drill