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Hamstrings TOO Helpful

LOOSEN YOUR HAMSTRINGS TO TIGHTEN YOUR GLUTES   Here's the (sad) TRUTH: If you hips are out of alignment, then YOUR HAMSTRINGS WILL ALWAYS BE TIGHT.   If at REST, your pelvis tilts to far forward this will WEAKEN YOUR BUTT. Basically, what happens is that GLUTE MAXIMUS...

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