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STOP STRETCHING!!!

You Need a System, NOT Another Stretch. The systems of body were designed with two very incredible feature's in place. Number one the ability to ADAPT (ie lift weight & get stronger, etc) Number two the ability to PROTECT (ie get hot & start sweating etc) We this protective and adaptive response...

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WHO TO BLAME FOR SCIATIC PAIN

PIRIFORMIS PAIN = "PAIN IN THE BUTT"   FACT #1: If your PIRIFORMIS is TIGHT you may experience:   - runners or jumpers knee (knee pain) - SI joint dysfunction - SCIATICA - hip impingement   FACT #2: If your PIRIFORMIS is TIGHT your movement may be altered by:   - your knee bowing out...

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