SPARE YOUR IT BAND!!!
Repeat after me,
" WHERE I FEEL PAIN, IS NOT THE PROBLEM!"
By now we should get the idea that our body is a system of individual parts working together as a whole. In a nutshell, here is how it works:
- you are motivated... Read More
With the New Year having just passed, the general trend has been for the greater majority of our population to "move" more. Whether it is returning to Crossfit or starting a walking routine lunch time, exercising versus NOT exercising is seen as a good thing.
WELL, may... Read More
TENDINITIS IN THE ANKLE IS YOUR CALF'S FAULT?!?!
FACT:Muscle's are elastic.
FACT:Connective tissue is NOT.
Whenever you see an 'itis, understand it is referring to an inflammation in a particular area. Parts of our body will get inflamed when they are not being used corrrectly. In other words, this... Read More
IF YOUR BUTT DOESN'T HURT AFTER YOUR SQUAT, IT IS YOUR SHOULDER'S FAULT!!!!
Assessments come in many forms. One way to assess is by getting feedback from your client or athlete.
Too many times I hear from athletes that they never "feel" their glutes after a big squat... Read More
You don't have to just take what you are given.
If you want something better for yourself... Read More
Mobility exercises are drills are designed to give you capacity to do something RIGHT NOW. For instance if you are having a squat session, you can quickly stretch your hips to make up for their tightness.
MOBILITY DRILLS in a sense are like MAGIC. They can... Read More
AND THE NUMBER ONE REASON PEOPLE COULDN'T SQUAT DEEP... Read More
THIS IS THE MOST COMMON PATTERN I SEE.
1. 35-50 year old male/female
2. athletic background (history of injuries; ANKLE... Read More
SITTING ALL DAY ISN'T AS BAD AS THEY SAY... Read More