Blog

A SECRET TO SQUAT DEPTH
 
YES…if you want to SQUAT DEEPER, you need a hip that can BEND BETTER but……what we need to remember is “if your hip can’t ROTATE, then it can’t bend.”
In this video (click image)  you will learn:
1. The easy simple assessments you can do to better understand “why” you can’t squat to the depth you want.
2. The drills you can do to improve.
Become a Better Human
RANGE OF MOTION SQUAT