WHO TO BLAME FOR SCIATIC PAIN
Unfortunately your piriformis may be the reason why you experience a back that radiates down your leg. When you look at the anatomy, you will quickly understand just how little space there is between your tailbone, hip socket and upper leg. We can totally appreciate then how it easy it must be for our priformis muscle and the sciatic nerve to just simply run out of room to co-exist.
Essentially what can happen with sciatic pain, is bones run out of space and the muscle can smash up against this nerve and the end result is IRRITATION!!!
Here is a simple list of posture and positions that can contribute to this:
-lack of flexibility in back and butt
-weakness in core
-sitting on a wallet
-poor seated, standing, or lying posture
Fortunately, if you use the VIDEO provided as a guide you may be able to release a trigger point that has developed and alleviate some of the pain.